Media Sheet

Please use the media button below to open Hesha's media sheet PDF. If you would like to view Hesha's speaking engagement sheet, please use the speaking engagements button.

Featured Media

Holding The Calm in the top 12 Best Business Books for 2022

Conflict and tension define the client-advisor relationship. The conflict between expectations and reality, the tension between risk and reward. The magic of Holding the Calm is a gift for any advisor who can lean into its discipline.

Check It Out

Recent Media

How to avoid classic conflicts as families gather for the holidays

Communication often fails when the whole family gets together for the holidays. Hesha has some tips on keeping your cool even when it might be hard.

Check It Out

Holding The Calm in the top 12 Best Business Books for 2022

Conflict and tension define the client-advisor relationship. The conflict between expectations and reality, the tension between risk and reward. The magic of Holding the Calm is a gift for any advisor who can lean into its discipline.

Check It Out

Ways to Navigate Negativity in the Workplace

Learn how to handle work place negativity instead of sending out resumes.

Check It Out

How to Resolve Conflict In Your Family with Hesha Abrams

Hesha gives away her SECRET WEAPON TIPS for defusing conflict in your family! This is a must-see episode for anyone butting heads with their Ex, Child, or Teenager.

Check It Out

What do you do when there's conflict in your team?

PODCAST The Modern Manager talks with Hesha about what we do wrong that makes it harder to resolve conflicts and we learn practical approaches to addressing conflict more effectively.

Check It Out

Negotiate Anything

PODCAST "This is our most popular episode since joining the LinkedIn Podcast Network." Hesha talks Kwame Christian about creating small winnable victories and shares some great tips on how to deal with angry or emotional people.

Check It Out

New Possibilties Hour Talks with Hesha Abrams

PODCAST Holding The Calm, the Secret to Resolving Conflict and Defusing Tension with Hesha Adams

Check It Out

Having Greater Power to Solve More Conflicts

INTERVIEW Having Greater Power to Solve More Conflicts

Check It Out

The Persuasion Lab: Keeping The Peace with Hesha Abrams

PODCAST Martin Medeiros and Hesha Abrams discuss how to keep your head in stressful situations

Check It Out

John Livesay Holding The Calm With Hesha Abrams

PODCAST Few people master being calm when arguments and conflicts surround everything.

Check It Out

How to Hold The Calm With Teens - Interview with Hesha Abrams

PODCAST Do you think you can stay calm and parent a teen?

Check It Out

Holding The Calm: Key to Success in Negotiations

PODCAST Are you looking for a simple model to help you be more effective in your negotiations?

Check It Out

How to use anger to your advantage at work

ARTICLE Anger does have a place at work—but it must be dealt with carefully.

Check It Out

Hold the Calm with Hesha Abrams

PODCAST In this episode we interview Hesha Abrams, a master mediator who has written and spoken widely to audiences around the globe who are seeking a better understanding of conflict and pragmatic ways to resolve it.

Check It Out

Overcoming Conflict In a Community

PODCAST If you are leading a community, you have signed yourself UP for some conflict resolution. Learn how to defuse tense situations and restore harmony to the group.

Check It Out

She's Resolved Disputes at Google and Facebook.

ARTICLE This Mediation Expert Reveals the Power Move That Will Give You Control in Any Situation — and Help You Get What You Want.

Check It Out

Holding The Calm with Ryan Leak and Hesha Abrams

PODCAST Ryan Leak and Hesha Abrams discuss conflict resolution.

Check It Out

Book Review: Holding The Calm

How do mediators do what they do? One of the best tells us what she does...

Check It Out

Tips for improving your communication in everyday settings

INTERVIEW Hesha Abrams expounds on insights from her new book of improving women's communication techniques: "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension."

Check It Out

She's Resolved Disputes at Google and Facebook. Now, This Mediation Expert Reveals the Power Move That Will Give You Control in Any Situation — and Help You Get What You Want.

ARTICLE Hesha Abrams got her start in business litigation 35 years ago, and she's been sharpening her problem-solving skills ever since.

Check It Out

I'm Holding The Calm

INTERVIEW Expert ways to navigate negativity in the workplace.

Check It Out

What The Roe v Wade Decision Means for Women

INTERVIEW Hesha Abrams discusses the impact of Roe v Wade on Good Morning! Arizona.

Check It Out

How to remain calm when you’re approaching a difficult situation

ARTICLE If you’re anticipating a tricky conversation, it’s important to go in with a plan.

Check It Out

Sponsored by Berrett-Koehler Publishers: Holding the Calm - How to Reduce Conflict and Defuse Tension with Hesha Abrams

WEBINAR Master Mediator Hesha Abrams shares her secrets for how to stop conflict, settle disputes, find a solution when one seems impossible, and more!

Check It Out

Happy Brain Podcast with Heather Parady

PODCAST Speak into the ears that are hearing you. This will make you feel powerful and effective...

Check It Out

Identifying stress and anxiety amid Russia, Ukraine war and how to cope

ARTICLE Due to Russia's invasion of Ukraine, people across the world may be struggling with heightened levels of stress.

Check It Out

Identifying stress and anxiety amid Russia, Ukraine war and how to cope

ARTICLE Due to Russia's invasion of Ukraine, people across the world may be struggling with heightened levels of stress.

Check It Out

Five Ways to Succeed in Getting Workplace Accommodation

ARTICLE Experts claim that we need good social connections in a healthy workplace. That’s easy to say, but when tension and conflict arise, the good intentions for social connections go right out the window. This is especially true when asking for an accommodation.

Check It Out

A Creative Solution to the Russian-Ukraine Stalemate

ARTICLE More than one hundred thousand Russian soldiers are poised freezing at the border of Russia and Ukraine. One hundred thousand Ukrainian soldiers probably terrified at the potential for destruction of their homes, families, and the deaths of thousands of their countrymen are also poised and freezing at the border. What’s missing?

Check It Out